Changing Habits

I taught a Habitual Happiness class last Friday. It was a great group of people and we had lots of fun. Since we were talking about what it takes to make being happy a habit, the inevitable question was posed: “How long does it take to create a habit?”

This article  by Oliver Burkeman challenges the commonly held assumption of 21 days and offers interesting food for thought for anyone trying to change or create a new habit.

Oliver Burkeman habits