Farm to table foodie surprises for the holidays
We thought it would be a good idea to start off the holiday season – which we all know begins on Halloween, right? – by learning how to make some healthy, beautiful, delicious and budget-friendly recipes that are simple and maybe a bit surprising.
During this heartspark Adventure, Shannon Sims – holistic health coach, nutritionist, chef and heartsparkler – shared her expert advice about locally sourced food as she introduced us to 10 mystery fruits and vegetables for a fun taste-test.
Next, Shannon taught us a few simple dishes to prepare this holiday season using ingredients that are in season and in stock at the local farmers market – all while teaching us about food as medicine. If you’ve been to a heartspark Connections recently, you’ve already experienced the beauty and nuanced flavors that are Shannon’s specialty. We all went home with simple, yet irresistible recipes that boost immunity and reduce stress levels. The perfect holiday gift.