Spark Notes

By August 17, 2009 spark notes 2 Comments

If you are happy and you know it, spread it around.

If you’re not, act like you are.

Seriously, research indicates that even if you fake a smile, it increases your level of perceived happiness.

So smile, giggle and even guffaw, then see how you are feeling about that thing that’s been bugging you.

When you lighten up, things brighten up.