Spark Notes

Try this one on for size.

Set up straight, arms outstretched to your sides; perpendicular to your body. Now, twist your body to the right as far as you can.

Return to the front. Relax and breathe.

Next, visualize yourself stretching even further and then try it again.

Surprise! Once you picture it clearly in your mind, you can easily go beyond your perceived limitations.

So, relax, breathe and apply this to the rest of your life.