Have you ever had a day when it feels like your brain doesn’t want to be happy? It might be because, believe it or not, guilt and shame activate the…
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I recently discovered that nearly 7 out of 10 Americans experience frequent sleep problems, so I thought “how to get a good night’s sleep” might be an interesting topic for...
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I realize that’s a huge claim to say something as small as a smile can change your life, so let me explain. Research shows: Smiling affects how we’re perceived. When we…
You can’t buy happiness, right? Or can you? We had quite a lively discussion about this at the last heartspark Connections. Here are the highlights of what we talked about….
Have you ever found yourself in a bad mood that you couldn’t shake off? You’re not alone. At a recent heartspark Connections we talked about how to snap out of…
When you find yourself questioning why something happened assume it’s there to teach, heal or reveal. You might be surprised at how that changes your perspective